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-- Host: localhost	Database: adven211_bgri643
-- ------------------------------------------------------
-- Date: Tue, 18 Aug 2020 22:04:59 +0000


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-- Table structure for table `wp_commentmeta`
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7:30 PM\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n<hr></div>\n</div>\n<i class=\"fa fa-male\"> </i>22 Students\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n<hr></div>\n</div>\n<i class=\"fa fa-hand-o-right\"> </i>Studio 6\n<div class=\"row\">\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<p class=\"p-button-secondary\"><a class=\"button-secondary\" href=\"contact-us\">MORE INFO</a></p>\n\n</div>\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<div class=\"mod-alpha-1\">\n\n$16/Session\n\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"col-sm-6 col-md-3 col-xs-12\">\n<div class=\"mod-alpha\">\n<p class=\"mod-reset\"><img class=\"wp-image-299\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/woman-595599_1280-imhwpb-x7t9o1zqhbm18dy.jpg\" alt=\"woman-595599_1280\" data-imhwpb-asset-id=\"9431\" height=\"400\" width=\"400\"></p>\n\n<h2>Core Training</h2>\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n<hr></div>\n</div>\n<i class=\"fa fa-calendar\"> </i>M/W/F - 7:30 PM\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n<hr></div>\n</div>\n<i class=\"fa fa-male\"> </i>22 Students\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n<hr></div>\n</div>\n<i class=\"fa fa-hand-o-right\"> </i>Studio 6\n<div class=\"row\">\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<p class=\"p-button-secondary\"><a class=\"button-secondary\" href=\"contact-us\">MORE INFO</a></p>\n\n</div>\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<div class=\"mod-alpha-1\">\n\n$16/Session\n\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"col-sm-6 col-md-3 col-xs-12\">\n<div class=\"mod-alpha\">\n<p class=\"mod-reset\"><img class=\"wp-image-300\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/6814589739_c80b5eb6f9_o-imhwpb-a2z14hcxvrppivv.jpg\" alt=\"6814589739_c80b5eb6f9_o\" data-imhwpb-asset-id=\"9432\" height=\"400\" width=\"400\"></p>\n\n<h2>Cardio Training</h2>\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n<hr></div>\n</div>\n<i class=\"fa fa-calendar\"> </i>M/W/F - 7:30 PM\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n<hr></div>\n</div>\n<i class=\"fa fa-male\"> </i>22 Students\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n<hr></div>\n</div>\n<i class=\"fa fa-hand-o-right\"> </i>Studio 6\n<div class=\"row\">\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<p class=\"p-button-secondary\"><a class=\"button-secondary\" href=\"contact-us\">MORE INFO</a></p>\n\n</div>\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<div class=\"mod-alpha-1\">\n\n$16/Session\n\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"col-sm-6 col-md-3 col-xs-12\">\n<div class=\"mod-alpha\">\n<p class=\"mod-reset\"><img class=\"wp-image-301\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/14057256977_1250446943_o-imhwpb-s3fw4meog75ddjx.jpg\" alt=\"14057256977_1250446943_o\" data-imhwpb-asset-id=\"9433\" height=\"400\" width=\"400\"></p>\n\n<h2>Gymnastics</h2>\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n<hr></div>\n</div>\n<i class=\"fa fa-calendar\"> </i>M/W/F - 7:30 PM\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n<hr></div>\n</div>\n<i class=\"fa fa-male\"> </i>22 Students\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n<hr></div>\n</div>\n<i class=\"fa fa-hand-o-right\"> </i>Studio 6\n<div class=\"row\">\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<p class=\"p-button-secondary\"><a class=\"button-secondary\" href=\"contact-us\">MORE INFO</a></p>\n\n</div>\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<div class=\"mod-alpha-1\">\n\n$16/Session\n\n</div>\n</div>\n</div>\n</div>\n</div>\n</div></div></div>\n<div class=\"boldgrid-section\"><div class=\"container\"><div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n<p class=\"mod-divider\"><a href=\"services\">OUR SERVICES</a></p>\n\n</div>\n</div></div></div>\n<div class=\"boldgrid-section\"><div class=\"container\"><div class=\"row\">\n<div class=\"col-md-4 col-xs-12 col-sm-12\">\n<div class=\"mod-beta\">\n<div class=\"mod-icon-box\" data-imhwpb-draggable=\"true\"><span class=\"fa fa-child\">&nbsp;</span></div>\n<h2>Personalized Training</h2>\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n<hr></div>\n</div>\nEveryone needs a helping hand at times. With one of our personalized trainers by your side, you can achieve your health, beauty, and fitness goals. We will help you focus on areas of weakness, while still enhancing your core strengths.\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"about-us\">READ MORE<i class=\"fa fa-angle-double-right\"> </i></a></p>\n\n</div>\n</div>\n<div class=\"col-md-4 col-xs-12 col-sm-12\">\n<div class=\"mod-beta\">\n<div class=\"mod-icon-box\" data-imhwpb-draggable=\"true\"><span class=\"fa fa-users\">&nbsp;</span></div>\n<h2>Group Dance Classes</h2>\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n<hr></div>\n</div>\nWhoever said dance wasn\'t a workout, has never taken one of our aerobic dance classes. We will get you sweating to a beat, burning calories, and having fun while you workout.\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"about-us\">READ MORE<i class=\"fa fa-angle-double-right\"> </i></a></p>\n\n</div>\n</div>\n<div class=\"col-md-4 col-xs-12 col-sm-12\">\n<div class=\"mod-beta\">\n<div class=\"mod-icon-box\" data-imhwpb-draggable=\"true\"><span class=\"fa fa-building\">&nbsp;</span></div>\n<h2>Full-Service Fitness Center</h2>\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n\n<hr></div>\n</div>\nFor anyone who simply wants to workout on top of the line fitness equipment, our full-service fitness center is for you. Free weights, ellipticals, bikes, treadmills, and a multitude of other workout equipment are waiting for you.\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"about-us\">READ MORE<i class=\"fa fa-angle-double-right\"> </i></a></p>\n\n</div>\n</div>\n</div></div></div>\n<div class=\"boldgrid-section\"><div class=\"container\"><div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n<p class=\"mod-divider\"><a href=\"about-us\">THE TEAM</a></p>\n\n</div>\n</div></div></div>\n<div class=\"boldgrid-section\"><div class=\"container\"><div class=\"row\">\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<h3>We Are Dedicated to Everything Fitness</h3>\nFrom continuing education classes, to learning the art of personalized training tactics, our entire staff is ready to help you meet and exceed your fitness goals. It is our firm belief that fitness goals can be used to help people achieve a healthier, more balanced life. Whether you simply want to tone a few key muscle groups, or want a full-body transformation, our entire team will help you meet your goals so that you can feel like the most beautiful version of yourself.\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"about-us\">MORE ABOUT US<i class=\"fa fa-angle-double-right\"> </i> </a></p>\n\n</div>\n<div class=\"col-sm-6 col-md-3 col-xs-12\">\n<div class=\"mod-gamma\">\n<div class=\"row\">\n<div class=\"col-xs-4 col-sm-4 col-md-4\">\n<div class=\"mod-gamma-1\">\n<p class=\"mod-reset\"><img class=\"size-full wp-image-302\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/photo-1419312520378-cbd583837112-imhwpb-6mmxvi4x2ujtpw7.jpg\" alt=\"photo-1419312520378-cbd583837112\" data-imhwpb-asset-id=\"9434\" height=\"300\" width=\"300\"></p>\n\n</div>\n</div>\n<div class=\"col-xs-8 col-sm-8 col-md-8\">\n<div class=\"mod-gamma-2\">\n<ul><li>Maggie Lewis</li>\n	<li>(777) 765-4321</li>\n</ul></div>\n</div>\n</div>\n<div class=\"row\">\n<div class=\"col-xs-4 col-sm-4 col-md-4\">\n<div class=\"mod-gamma-1\">\n<p class=\"mod-reset\"><img class=\"size-full wp-image-303\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/photo-1414202251636-d05ac44c0182-imhwpb-dgogcaewxjezqqq.jpg\" alt=\"photo-1414202251636-d05ac44c0182\" data-imhwpb-asset-id=\"9435\" height=\"300\" width=\"300\"></p>\n\n</div>\n</div>\n<div class=\"col-xs-8 col-sm-8 col-md-8\">\n<div class=\"mod-gamma-2\">\n<ul><li>Linda Bass</li>\n	<li>(777) 765-4321</li>\n</ul></div>\n</div>\n</div>\n<div class=\"row\">\n<div class=\"col-xs-4 col-sm-4 col-md-4\">\n<div class=\"mod-gamma-1\">\n<p class=\"mod-reset\"><img class=\"alignnone size-full wp-image-304\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/tmp_matt-davis-imhwpb-9gi4sy8ddkqyryr.jpg\" alt=\"Member 3\" data-imhwpb-asset-id=\"66252\" height=\"300\" width=\"300\"></p>\n\n</div>\n</div>\n<div class=\"col-xs-8 col-sm-8 col-md-8\">\n<div class=\"mod-gamma-2\">\n<ul><li>Matt Davis</li>\n	<li>(777) 765-4321</li>\n</ul></div>\n</div>\n</div>\n</div>\n</div>\n\n<div class=\"col-sm-6 col-md-3 col-xs-12\">\n<div class=\"mod-gamma\">\n<div class=\"row\">\n<div class=\"col-xs-4 col-sm-4 col-md-4\">\n<div class=\"mod-gamma-1\">\n<p class=\"mod-reset\"><img class=\"size-full wp-image-305\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/sozGYg0tQdSmsUkoPhvt_12-imhwpb-eotog9ini25xw4o.jpg\" alt=\"Member 4\" data-imhwpb-asset-id=\"9437\" height=\"300\" width=\"300\"></p>\n\n</div>\n</div>\n<div class=\"col-xs-8 col-sm-8 col-md-8\">\n<div class=\"mod-gamma-2\">\n<ul><li>Alicia Moore</li>\n	<li>(777) 765-4321</li>\n</ul></div>\n</div>\n</div>\n<div class=\"row\">\n<div class=\"col-xs-4 col-sm-4 col-md-4\">\n<div class=\"mod-gamma-1\">\n<p class=\"mod-reset\"><img class=\"size-full wp-image-306\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/photo-1420316078344-6149cb82b2c7-imhwpb-k9y181hssyltehh.jpg\" alt=\"Member 5\" data-imhwpb-asset-id=\"9438\" height=\"300\" width=\"300\"></p>\n\n</div>\n</div>\n<div class=\"col-xs-8 col-sm-8 col-md-8\">\n<div class=\"mod-gamma-2\">\n<ul><li>Andy Miller</li>\n	<li>(777) 765-4321</li>\n</ul></div>\n</div>\n</div>\n<div class=\"row\">\n<div class=\"col-xs-4 col-sm-4 col-md-4\">\n<div class=\"mod-gamma-1\">\n<p class=\"mod-reset\"><img class=\"size-full wp-image-307\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/girl-410334_1280-imhwpb-nsoxysekdx6i8pd.jpg\" alt=\"Member 6\" data-imhwpb-asset-id=\"9439\" height=\"300\" width=\"300\"></p>\n\n</div>\n</div>\n<div class=\"col-xs-8 col-sm-8 col-md-8\">\n<div class=\"mod-gamma-2\">\n<ul><li>Janet Clark</li>\n	<li>(777) 765-4321</li>\n</ul></div>\n</div>\n</div>\n</div>\n</div>\n</div></div></div>\n\n\n\";s:10:\"theme_mods\";N;s:14:\"checklist_html\";s:0:\"\";s:6:\"layout\";s:8:\"homepage\";s:19:\"has_page_containers\";s:1:\"1\";s:17:\"homepage_theme_id\";s:2:\"34\";s:7:\"in_menu\";s:1:\"1\";s:10:\"menu_order\";s:1:\"0\";s:23:\"featured_image_asset_id\";N;s:11:\"is_readonly\";s:1:\"0\";s:8:\"is_posts\";s:1:\"0\";s:12:\"is_blog_post\";s:1:\"0\";}i:1;O:8:\"stdClass\":17:{s:2:\"id\";s:2:\"67\";s:16:\"page_revision_id\";s:3:\"326\";s:10:\"page_title\";s:12:\"Blogging 101\";s:9:\"page_slug\";s:12:\"blogging-101\";s:9:\"post_type\";s:4:\"post\";s:4:\"code\";s:2481:\"\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<h3>Pages vs. Posts</h3>\r\n<p class=\"mod-reset\"><img class=\"alignright wp-image-308\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/clock-imhwpb-ueaegla4i1gpi5i.jpg\" alt=\"clock\" data-imhwpb-asset-id=\"788447\" height=\"390\" width=\"293\" style=\"margin-bottom: 20px;\"></p>\r\nIf you\'re new to WordPress you may be wondering what\'s the big deal behind <em><strong>Pages</strong></em> and <em><strong>Posts</strong></em>. At first glance they appear to be one and the same: if you were to create either a new page or a new post you\'d be presented with nearly identical interfaces and in many cases the public appearance of pages and posts will look the same.\r\n\r\nDon\'t let this fool you. There\'s a very fundamental difference between the two and that difference is what makes CMSs, like WordPress, great platforms for integrating blogs with traditional websites.\r\n<h4>Pages</h4>\r\nThink about the kind of pages that make up a typical website. Most often you\'ll see pages like \"Home\", \"About Us\", \"Services\", \"Contact Us\", etc. Within WordPress these are often treated as <em><strong>Pages</strong></em>; documents that have no particular regard for the time they were posted.\r\n\r\nFor example, when you visit the \"About Us\" page of your favorite company\'s website you don\'t expect the content to be very different from what was available there a week ago.\r\n\r\n<!--more Read more > -->\r\n<h4>Posts</h4>\r\nNow take a moment to think of your favorite news website. A news site is an ideal example of when you\'d expect content to be different from the last time you visited &mdash; after all, news just wouldn\'t be news if it weren\'t current. In the case of news sites, <em><strong>Posts</strong></em> are most often used to write articles.\r\n\r\nWhen you publish a post within WordPress it knows to treat the post differently than the way it treats a page. For example, when you enable a blog within your BoldGrid theme, it will list all of your published posts in reverse chronological order on your <em><strong>Blog</strong></em> page.\r\n\r\nYour BoldGrid site can contain both pages and posts, i.e. you may have an \"About Author\" page to compliment your weekly blog. When done well, utilizing pages and posts in this way can help you build a more engaging experience for your visitors.\r\n<p class=\"mod-reset\">&nbsp;</p>\r\n\r\n</div>\r\n\r\n</div>\r\n</div>\r\n</div>\n\n\";s:10:\"theme_mods\";N;s:14:\"checklist_html\";s:0:\"\";s:6:\"layout\";s:7:\"default\";s:19:\"has_page_containers\";s:1:\"1\";s:17:\"homepage_theme_id\";N;s:7:\"in_menu\";s:1:\"0\";s:10:\"menu_order\";s:1:\"0\";s:23:\"featured_image_asset_id\";N;s:11:\"is_readonly\";s:1:\"0\";s:8:\"is_posts\";s:1:\"0\";s:12:\"is_blog_post\";s:1:\"1\";}i:2;O:8:\"stdClass\":17:{s:2:\"id\";s:2:\"68\";s:16:\"page_revision_id\";s:3:\"331\";s:10:\"page_title\";s:16:\"Basic Taxonomies\";s:9:\"page_slug\";s:16:\"basic-taxonomies\";s:9:\"post_type\";s:4:\"post\";s:4:\"code\";s:1937:\"\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<h3>Categories and Tags</h3>\r\n<p class=\"mod-reset\"><img class=\"aligncenter size-full wp-image-297\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/desktop-imhwpb-j5ip7kfq9yw9dlf.jpg\" alt=\"desktop\" data-imhwpb-asset-id=\"788448\" height=\"450\" width=\"900\"></p>\r\n\r\nIf you write about a variety of subjects, categories can help your readers find the posts that are most relevant to them. For instance, if you run a consulting business, you may want some of your posts to reflect work you\'ve done with previous clients, while having other posts act as informational resources. In this particular case, you can set up 2 categories: one labeled <em><strong>Projects</strong></em> and another labeled <em><strong>Resources</strong></em>. You\'d then place your posts in their respective categories.\r\n\r\n<!--more Read more > -->\r\n\r\nCategories are accessible from the post editor. There you can create new categories and assign them to your posts.\r\n\r\nTags, on the other hand, allow you to label your posts with relevant topics. For instance, within one of your resource posts you may choose to write about a set of project management tools. While you can certainly create a new category called \"Project Management Tools,\" you may not plan to write about the topic often enough to justify giving it a dedicated category. Instead, you may want to tag your post with several topics that exists within the post; e.g. <em><strong>project management tools, communication, time tracking</strong></em>, etc.\r\n\r\nWhat\'s great about tags is that they are searchable and provide your users another way to find content on your site. Anyone searching for \"project management tools\" will be able to locate any posts you\'ve tagged with those words!\r\n<p class=\"mod-reset\">&nbsp;</p>\r\n\r\n</div>\r\n\r\n</div>\r\n</div>\r\n</div>\n\n\";s:10:\"theme_mods\";N;s:14:\"checklist_html\";s:0:\"\";s:6:\"layout\";s:7:\"default\";s:19:\"has_page_containers\";s:1:\"1\";s:17:\"homepage_theme_id\";N;s:7:\"in_menu\";s:1:\"0\";s:10:\"menu_order\";s:1:\"0\";s:23:\"featured_image_asset_id\";N;s:11:\"is_readonly\";s:1:\"0\";s:8:\"is_posts\";s:1:\"0\";s:12:\"is_blog_post\";s:1:\"1\";}i:3;O:8:\"stdClass\":17:{s:2:\"id\";s:2:\"69\";s:16:\"page_revision_id\";s:4:\"1683\";s:10:\"page_title\";s:23:\"Tips For Better Writing\";s:9:\"page_slug\";s:23:\"tips-for-better-writing\";s:9:\"post_type\";s:4:\"post\";s:4:\"code\";s:1946:\"\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<h3>Plan Your Content</h3>\r\n<p class=\"mod-reset\"><img class=\"alignright wp-image-289\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/laptop-imhwpb-id7lp8imt7hfuys.jpg\" alt=\"laptop\" data-imhwpb-asset-id=\"788449\" height=\"225\" width=\"300\" style=\"margin-bottom: 20px;\"></p>\r\nIf you\'re considering adding a blog to your site, you\'ll want to have a plan beforehand. Planning your blog will help your subject matter remain consistent over time. It\'ll also help you determine whether or not there\'s enough material to maintain a steady stream of posts.\r\n\r\nOne pitfall many new bloggers run into is starting a blog that isn\'t posted to frequently enough. A shortage of recent posts can give your visitors a bad impression of your business. One may think \"I wonder if they&rsquo;re still in business\" or \"they may want to hire a writer.\"\r\n\r\nA blog, like any other customer facing aspect of your business, communicates your brand. If it isn\'t maintained and given proper attention, people will notice. Post regularly and keep your content fresh. Give your audience a reason to visit often.\r\n<p class=\"\"><!--more Read more > --></p>\r\n&nbsp;\r\n<h3>Find Your Audience</h3>\r\nWhile on the topic of audiences, you\'ll likely want to identify yours early on. If your blog is going to be set up to compliment a business, your target audience will likely be the same as your consumer base; you\'re then writing for the same people that buy your product. You\'ll want to allow any marketing material you\'ve used inform the style and tone of your writing. Think of your blog as an extension of your company\'s brand.\r\n\r\nIf, on the other hand, your business is completely new or you don\'t happen to be selling anything in particular, this is the time to start thinking about your brand ...\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\n\n\";s:10:\"theme_mods\";N;s:14:\"checklist_html\";s:0:\"\";s:6:\"layout\";s:7:\"default\";s:19:\"has_page_containers\";s:1:\"0\";s:17:\"homepage_theme_id\";N;s:7:\"in_menu\";s:1:\"0\";s:10:\"menu_order\";s:1:\"0\";s:23:\"featured_image_asset_id\";N;s:11:\"is_readonly\";s:1:\"0\";s:8:\"is_posts\";s:1:\"0\";s:12:\"is_blog_post\";s:1:\"1\";}i:4;O:8:\"stdClass\":17:{s:2:\"id\";s:1:\"9\";s:16:\"page_revision_id\";s:4:\"2719\";s:10:\"page_title\";s:8:\"About Us\";s:9:\"page_slug\";s:10:\"about-us-2\";s:9:\"post_type\";s:4:\"page\";s:4:\"code\";s:5542:\"\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-5 col-margin-bottom col-xs-12 col-sm-12\">\r\n<h2>Four Pillars of Fitness<del></del></h2>\r\n<h4>A Well-rounded Program for Well-rounded Results<del></del></h4>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nOur health and fitness program has been designed to help you develop the four core areas of fitness: cardiovascular exercise, flexibility, nutrition, and strength training. Developing these four core areas can help you improve your health and your physique. Whether you are interested in toning and tightening, worried about weight management, or just want to get into a weekly workout routine, our team of professional fitness experts are here to help.\r\n\r\nWe offer personalized training sessions, group workout classes, and Do-It-Yourself access to top of the line fitness equipment. Our goal is to help you achieve the healthy physique that is best suited to your personal goals and lifestyle. We offer a dedicated, professional, and friendly environment that is designed to support your every need.\r\n\r\nTo learn more about how you can join today we invite you to contact us today. We look forward to helping you start your fitness journey.\r\n<div class=\"gridblock\">\r\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"#\">Contact Us</a></p>\r\n\r\n</div>\r\n</div>\r\n<div class=\"col-md-6 col-margin-bottom text-center col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-290\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/coiWR0gT8Cw-1-imhwpb-91r89phud3kxfaw.jpg\" height=\"600\" width=\"600\" data-imhwpb-asset-id=\"789476\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-1 col-sm-12 col-xs-12\">\r\n<p class=\"mod-img\"><img src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/f85c2cf7-11026de8-geribody140400056-300x300.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|any\" width=\"200\" class=\"wp-image-291\"></p>\r\n<p class=\"mod-img\"><img src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/251b7f00-d72faa62-antoniodiaz140500019-300x300.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|any\" width=\"200\" class=\"wp-image-292\"></p>\r\n<p class=\"mod-img\"><img src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/36a8aa75-b656a5b5-jalephoto150600010-300x300.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|any\" width=\"200\" class=\"wp-image-293\"></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-4 text-center col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-294\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tLy1yV2p5ZE5oQVR3LzYwMHg0NTA_3D-imhwpb-qi6hj44g334fjqc.jpg\" alt=\"\" data-imhwpb-asset-id=\"780386\" height=\"450\" width=\"600\"></p>\r\n\r\n<h2>Dedication to Fitness</h2>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nWe are dedicated to everything fitness! From cardiovascular to medicine balls to resistance training, we offer a wide-variety of services and equipment that are designed to help you reach your fitness goals.\r\n\r\n</div>\r\n<div class=\"col-md-4 text-center col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-295\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL19QZFpkVzdmaURjLzYwMHg0NTA_3D-imhwpb-24tawnme8snkr6i.jpg\" alt=\"\" data-imhwpb-asset-id=\"780387\" height=\"450\" width=\"600\"></p>\r\n\r\n<h2>Personal Training</h2>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nDo you need help staying motivated and reaching your fitness goals? Check out our personal training services. We will design a customized program to help you on your fitness journey.\r\n\r\n</div>\r\n<div class=\"col-md-4 text-center col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-296\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL3ZHUTQ5bDlJNEVFLzYwMHg0NTA_3D-imhwpb-ceho1ljgk9lzazx.jpg\" alt=\"\" data-imhwpb-asset-id=\"780388\" height=\"450\" width=\"600\"></p>\r\n\r\n<h2>Helping Customers Focus on Health</h2>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nOur services are designed to help our customers focus on health. Whether you are worried about weight management or simply want to learn more about the effects of a healthy diet and fitness regime, we can help you to achieve a balanced lifestyle.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\n\n\n\";s:10:\"theme_mods\";N;s:14:\"checklist_html\";N;s:6:\"layout\";s:7:\"default\";s:19:\"has_page_containers\";s:1:\"1\";s:17:\"homepage_theme_id\";N;s:7:\"in_menu\";s:1:\"1\";s:10:\"menu_order\";s:1:\"1\";s:23:\"featured_image_asset_id\";N;s:11:\"is_readonly\";s:1:\"0\";s:8:\"is_posts\";s:1:\"0\";s:12:\"is_blog_post\";s:1:\"0\";}i:5;O:8:\"stdClass\":17:{s:2:\"id\";s:2:\"17\";s:16:\"page_revision_id\";s:4:\"2716\";s:10:\"page_title\";s:8:\"Services\";s:9:\"page_slug\";s:10:\"services-2\";s:9:\"post_type\";s:4:\"page\";s:4:\"code\";s:4487:\"\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-4 col-xs-12 col-sm-12\">\r\n<h2>Fitness for the Masses</h2>\r\n<h4>Our Programs Fit Your Needs</h4>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nDo you need a personal trainer? Are you interested in attending group fitness classes? Do you simply want to workout on your own? If you answered \"yes\" to any of these questions, then we are the fitness haven for you! We are proud to offer a wide-variety of fitness services to our customers. From group classes to personal training sessions to access to state of the art exercise equipment, we will help you to reach your fitness goals. We invite you to contact a member of our team or visit the rest of our site to learn more about how we can help you start your fitness journey today!\r\n<p class=\"mod-img\"><img src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/8b27aee5-c4ee12f7-vadymvdrobot150400505.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|portrait\" width=\"360\" class=\"wp-image-284\"></p>\r\n\r\n<h2>Group Classes for All Fitness Levels</h2>\r\n<h4>We\'ve Got Something for Everyone</h4>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nAre you just beginning your workout regime? Are you a seasoned fitness guru? No matter your fitness level we have a group fitness class that will help you reach your goals!\r\n\r\n</div>\r\n<div class=\"col-md-1 col-sm-12 col-xs-12\">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n<div class=\"col-md-7 col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-285\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL3R0YkN3Tl9tV2ljLzkwMHg2NzU_3D-imhwpb-khvhq8y731jqj24.jpg\" alt=\"\" width=\"900\" height=\"675\" data-imhwpb-asset-id=\"780814\"></p>\r\n\r\n<h2>Gain Access to State of the Art Exercise Equipment</h2>\r\n<h4>Strengthen, Tone, and Improve Everything</h4>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nWe offer only the best in fitness equipment. From cardiovascular equipment to resistance and strength training tools, we have it all. All equipment is maintained and checked daily for wear and tear. The equipment and fitness areas are cleaned on a daily basis.\r\n\r\nWe invite you to come-in and try our equipment for yourself. Whether you are interested in going for a five-mile run on the treadmill or want to strengthen your core with free-weight exercises, you will find the perfect pristine exercise equipment waiting for you to use.\r\n<div class=\"gridblock\">\r\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"#\">Our Equipment</a></p>\r\n\r\n</div>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"mod-space\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"row\">\r\n<div class=\"col-md-4 col-sm-4 text-center col-xs-12\">\r\n<div>\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-286\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL0pOUHZ2MXU4eVJnLzYwMHg0NTA_3D-imhwpb-me9tjh4sggzqw4q.jpg\" alt=\"\" width=\"600\" height=\"450\" data-imhwpb-asset-id=\"780815\"></p>\r\n\r\n<h3>Core Training</h3>\r\n</div>\r\n</div>\r\n<div class=\"col-md-4 col-sm-4 text-center col-xs-12\">\r\n<div>\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-287\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL3ZMQ0ZVcVkzeTVNLzYwMHg0NTA_3D-imhwpb-dciel38sj6absfg.jpg\" alt=\"\" width=\"600\" height=\"450\" data-imhwpb-asset-id=\"780816\"></p>\r\n\r\n<h3>Fitness Classes</h3>\r\n</div>\r\n</div>\r\n<div class=\"col-md-4 col-sm-4 text-center col-xs-12\">\r\n<div>\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-288\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tLzAtaEI1OW4xbTk0LzYwMHg0NTA_3D-imhwpb-lnfggrfi3128rsa.jpg\" alt=\"\" width=\"600\" height=\"450\" data-imhwpb-asset-id=\"780817\"></p>\r\n\r\n<h3>Strength Training</h3>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n\n\n\";s:10:\"theme_mods\";N;s:14:\"checklist_html\";s:0:\"\";s:6:\"layout\";s:7:\"default\";s:19:\"has_page_containers\";s:1:\"1\";s:17:\"homepage_theme_id\";N;s:7:\"in_menu\";s:1:\"1\";s:10:\"menu_order\";s:1:\"9\";s:23:\"featured_image_asset_id\";N;s:11:\"is_readonly\";s:1:\"0\";s:8:\"is_posts\";s:1:\"0\";s:12:\"is_blog_post\";s:1:\"0\";}i:6;O:8:\"stdClass\":17:{s:2:\"id\";s:2:\"18\";s:16:\"page_revision_id\";s:4:\"2717\";s:10:\"page_title\";s:4:\"News\";s:9:\"page_slug\";s:6:\"news-2\";s:9:\"post_type\";s:4:\"page\";s:4:\"code\";s:4850:\"\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 text-center col-xs-12 col-sm-12\">\r\n<h2>Stay tuned as we update you on the latest fitness and health happenings.</h2>\r\nFrom special fitness classes to health seminars, we will update you with exciting news each month.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-6 text-center col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/4e5a51e3-b7d898b8-mihtiander130700079-555x312.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|landscape\" width=\"555\" class=\"wp-image-281\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-6 col-sm-12 col-xs-12\">\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\n<h2>Introducing Pilates and Yoga</h2>\r\n<p class=\"\">We are pleased to announce that we will now be hosting new Pilates and yoga classes! Get ready to sweat and have fun, while you workout both your mind and body. 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As we enter into the spring and summer fitness frenzy, we have added even more group classes to our already busy schedule! Check out a few of our favorites today, and don\'t forget to sign-up next for your group workout session.</p>\r\n\r\n<div class=\"gridblock\">\r\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"#\">Read More</a></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n\n\n\";s:10:\"theme_mods\";N;s:14:\"checklist_html\";s:0:\"\";s:6:\"layout\";s:7:\"default\";s:19:\"has_page_containers\";s:1:\"1\";s:17:\"homepage_theme_id\";N;s:7:\"in_menu\";s:1:\"1\";s:10:\"menu_order\";s:2:\"10\";s:23:\"featured_image_asset_id\";N;s:11:\"is_readonly\";s:1:\"0\";s:8:\"is_posts\";s:1:\"0\";s:12:\"is_blog_post\";s:1:\"0\";}i:7;O:8:\"stdClass\":17:{s:2:\"id\";s:2:\"10\";s:16:\"page_revision_id\";s:4:\"2699\";s:10:\"page_title\";s:10:\"Contact Us\";s:9:\"page_slug\";s:10:\"contact-us\";s:9:\"post_type\";s:4:\"page\";s:4:\"code\";s:1088:\"\n<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<div class=\"image-gallery\">\n<p class=\"mod-reset\"><img class=\"alignnone size-full wp-image-280\" src=\"https://www.test.adventureswithnature.com/wp-content/uploads/2020/08/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL052VjgtcUZVVjRJLzYwMHgzMDA_3D-imhwpb-by6i1wxava2jjv6.jpg\" alt=\"\" width=\"600\" height=\"300\" data-imhwpb-asset-id=\"780395\"></p>\n\n</div>\nOur Office is located at the intersection of Grid Blvd. and Bold Way. If you have trouble finding us, please contact us for more information and hours.\n\n<h3><i class=\"fa fa-1x fa-envelope-o\"><!-- icon --></i> Email</h3>\n<p><a href=\"mailto:demetrios@adventureswithnature.com\">demetrios@adventureswithnature.com</a></p>\n\n<h3><i class=\"fa fa-1x fa-phone\"><!-- icon --></i> Phone</h3>\n<p>(201) 905-2966</p>\n\n\n\n\n\n</div>\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<h3>Get in Touch</h3>\nWe are here to answer any questions you may have. 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